Wellbeing
Wellbeing activities on managing your time and yourself, creating social connections, optimising your focus and mood and exploring mindfulness.
Upcoming activities
Past activities
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Tuesday 1pm - 2pmWorkshop: Studying On The SpectrumEvent
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Thursday 1pm - 2pmWorkshop: Resilience and WellbeingEvent
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Tuesday 1pm - 2pmWorkshop: Assertive CommunicationEvent
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Tuesday 1pm - 2pmWorkshop: Optimising Focus and AttentionEvent
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Tuesday 1pm - 2pmWorkshop: Overcoming ProcrastinationEvent
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Tuesday 1pm - 2pmWorkshop: Creating Social ConnectionsEvent
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Tuesday 1pm - 2pmWorkshop: Be Your BestEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 9:30am - 4:30pmBreak Free From AnxietyFor all students
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Thursday 4:30pm - 6:30pmInternational Student Workshop - Settling In Socially as An International StudentEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 4pm - 5pmHeads Up: Looking After Your Mental Health at UniFor all students
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Friday 12pm - 12pmSocial Anxiety Program - 3-week online program - Week 3Event
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Tuesday 1pm - 2pmStudying On The SpectrumFor all students
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Friday 12pm - 1pmSocial Anxiety Program - 3-week online program - Week 2Event
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmResilience and Wellbeing - Free Tuesday Lunchtime WorkshopFor all students
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Social Anxiety Program - 3-week online program - Week 1Event
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmOptimising Focus and Attention - Free Tuesday Lunchtime WorkshopFor all students
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Thursday 2pm - 3:30pmInternational Student Workshop - Settling In Socially as An International StudentEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmOvercoming Procrastination - Free Tuesday Lunchtime WorkshopFor all students
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmAssertive Communication - Free Tuesday Lunchtime WorkshopEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmCreating Social Connections - Free Tuesday Lunchtime WorkshopEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmBe Your Best - Free Tuesday Lunchtime WorkshopEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Thursday 1:30pm - 4:30pmInternational Student Workshop - Developing Roots As An International StudentEvent
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Tuesday 1pm - 2:30pmHeads Up: Looking After Your Mental Health at UniFor all students
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Tuesday 9:30am - 4:30pmBreak free from anxietyFor all graduate researchers
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Thursday 4pm - 5pmManage Your MoodFor all students
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Wednesday 12pm - 1pmOptimising Focus and AttentionFor all students
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Thursday 12pm - 1pmOvercoming Procrastination WebinarFor all students
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Tuesday 1pm - 2pmLunchtime workshop: Resilience and wellbeingFor all graduate researchers
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Tuesday 1pm - 2pmStudying on the SpectrumFor all graduate researchers
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Tuesday 1pm - 2pmLunchtime workshop: Assertive communicationFor all graduate researchers
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Friday 12pm - 1pmSocial Anxiety Webinar SeriesFor all students
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Monday 9:30am - 1:30pmMental Health First AidFor all graduate researchers
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Friday 12pm - 1pmSocial Anxiety Webinar SeriesFor all students
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Wednesday 4pm - 6pmQuestioning your sexualityFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Friday 12pm - 1pmSocial Anxiety Webinar SeriesFor all students
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Tuesday 1pm - 2pmLunchtime workshop: Creating social connectionsFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers
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Tuesday 1pm - 2pmLunchtime workshop: Be your bestFor all graduate researchers
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Wednesday 1:15pm - 2pmMid-Week Mindfulness WorkshopFor all graduate researchers