Wellbeing events

Past activities

• Tuesday 25 May 2021 1pm - 2pm
  Dealing with exam anxiety
  Event
• Tuesday 18 May 2021 1pm - 2pm
  Being effective during a tough time
  Event
• Wednesday 12 May 2021 2:30pm - 3:30pm
  Dealing with loneliness as an international student
  Event
• Tuesday 11 May 2021 1pm - 2pm
  Better sleep
  Event
• Friday 7 May 2021 1pm - 2pm
  Beyond study: Overcoming social anxiety
  Event
• Thursday 6 May 2021 1pm - 2pm
  How to be kind to yourself
  Event
• Tuesday 4 May 2021 1pm - 2pm
  Let it go: unhooking from unhelpful thoughts and worry
  Event
• Friday 30 April 2021 1pm - 2pm
  Beyond study: Overcoming social anxiety
  Event
• Thursday 29 April 2021 1pm - 2pm
  On loneliness and connection
  Event
• Wednesday 28 April 2021 2:30pm - 3:30pm
  Managing family and societal expectations
  Event
• Friday 23 April 2021 1pm - 2pm
  Beyond study: Overcoming social anxiety
  Event
• Thursday 22 April 2021 1pm - 2pm
  Overcoming procrastination: Practical tips and strategies
  Event
• Wednesday 21 April 2021 9:30am - 12pm
  Break free from anxiety (April group)
  Event
• Tuesday 20 April 2021 1pm - 2pm
  Changing negative thinking
  Event
• Friday 16 April 2021 2:30pm - 3:30pm
  Questioning your sexuality or gender identity?
  Event
• Thursday 15 April 2021 1pm - 2pm
  Overcoming procrastination: Managing your thinking
  Event
• Wednesday 14 April 2021 9:30am - 12pm
  Break free from anxiety (April group)
  Event
• Tuesday 13 April 2021 1pm - 2pm
  Managing stress and how to relax
  Event
• Wednesday 31 March 2021 2:30pm - 3:30pm
  Making difficult decisions
  Event
• Thursday 25 March 2021 1pm - 2pm
  Dropping the struggle: managing difficult emotions
  Event
• Tuesday 23 March 2021 1pm - 2pm
  Boundaries and effective communication
  Event
• Thursday 18 March 2021 1pm - 2pm
  Studying on the spectrum
  Event
• Tuesday 16 March 2021
  
  The Switch – Call Out for Participants
  
  Event
• Tuesday 16 March 2021 1pm - 2pm
  Optimising focus and attention
  Event
• Tuesday 9 March 2021 1pm - 2pm
  Adjusting to COVID-normal
  Event
• Wednesday 9 December 2020 9:30am - 1:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Monday 16 November 2020 9:30am - 1:30pm
  Mental Health First Aid (MHFA) Training
  Event
• 21 September 20202 October 2020
  GSA Family Fun Activities
  Event
• Friday 2 October 2020 12:30pm - 4:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Wednesday 9 September 2020 9:30am - 1:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Wednesday 26 August 2020 12:30pm - 1:30pm
  Strategies for maintaining wellbeing
  Event
• Tuesday 18 August 2020 9:30am - 1:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Friday 24 July 2020 1pm - 2pm
  From Uncertain to Inspired: Creative Strategies for Graduate Student Survival
  Event
• Thursday 23 July 2020 10:30am - 2:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Tuesday 21 July 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• Tuesday 14 July 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• Tuesday 7 July 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• Tuesday 30 June 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• Tuesday 23 June 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• Tuesday 16 June 2020 12:30pm - 1:30pm
  Mindfulness for stress management for graduate researchers
  Event
• 24 April 20208 May 2020
  Social Anxiety Program (Webinar)
  Event
• Tuesday 28 April 2020 1pm - 2pm
  Resilience and wellbeing (webinar)
  Event
• Tuesday 21 April 2020 1pm - 2pm
  Overcoming procrastination (webinar)
  Event
• Tuesday 7 April 2020 1pm - 2pm
  Studying on the spectrum (webinar)
  Event
• Tuesday 31 March 2020 1pm - 2pm
  Optimising focus and attention (webinar)
  Event
• Tuesday 24 March 2020 1pm - 2pm
  Assertive communication
  Event
• Tuesday 17 March 2020 1pm - 2pm
  Creating Social Connections
  Event
• Friday 13 March 2020 9:30am - 4:30pm
  Break free from anxiety for graduate students
  Event
• Wednesday 26 February 2020 12:30pm - 4:30pm
  Mental Health First Aid (MHFA) Training
  Event
• Thursday 18 July 2019 9:30am - 4:30pm
  Graduate Researchers Break Free from Anxiety workshop
  Event
• Wednesday 3 July 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 26 June 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 19 June 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 12 June 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 5 June 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 4 June 2019
  
  Break free from anxiety
  Event
• Wednesday 29 May 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 22 May 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 15 May 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Thursday 9 May 2019 4:58pm - 4:58pm
  Settling In Socially As An International Student
  Event
• Wednesday 8 May 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 7 May 2019 1pm - 2pm
  Resilience and Wellbeing
  Event
• Wednesday 1 May 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 24 April 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Wednesday 17 April 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 16 April 2019 1pm - 2pm
  Studying on the Spectrum
  Event
• Wednesday 10 April 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 9 April 2019 1pm - 2pm
  Tuesday Workshop Series - Assertive Communication
  Event
• Wednesday 3 April 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 2 April 2019 1pm - 2pm
  Tuesday Workshop Series - Optimising Focus and Attention
  Event
• Wednesday 27 March 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 26 March 2019 1pm - 2pm
  Tuesday Workshop Series - Overcoming Procrastination
  Event
• Wednesday 20 March 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 19 March 2019 1pm - 2pm
  Tuesday Workshop series - Creating Social Connections
  Event
• Wednesday 13 March 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• Tuesday 12 March 2019 1pm - 2pm
  Tuesday workshop series - Be Your Best
  Event
• Wednesday 6 March 2019 1:30pm - 3:30pm
  Settling In Socially As An International Student
  Event
• Wednesday 6 March 2019 1:15pm - 2pm
  Mid-week Mindfulness
  Event
• 25 July 201821 November 2018
  Mid-Week Mindfulness
  Event
• Thursday 1 November 2018 10am - 12pm
  Graduate Researcher Network: Speed-Friending!
  Event
• Tuesday 18 September 2018 1pm - 2pm
  Workshop: Studying On The Spectrum
  Event
• Thursday 13 September 2018 1pm - 2pm
  Workshop: Resilience and Wellbeing
  Event
• Tuesday 11 September 2018 1pm - 2pm
  Workshop: Assertive Communication
  Event
• Tuesday 28 August 2018 1pm - 2pm
  Workshop: Optimising Focus and Attention
  Event
• Tuesday 21 August 2018 1pm - 2pm
  Workshop: Overcoming Procrastination
  Event
• Tuesday 7 August 2018 1pm - 2pm
  Workshop: Creating Social Connections
  Event