Wellbeing events
Wellbeing activities on managing your time and yourself, creating social connections, optimising your focus and mood and exploring mindfulness.
Upcoming activities
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Thursday 1pm - 2pmOvercoming procrastination: Managing your thinkingEvent
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Friday 2:30pm - 3:30pmQuestioning your sexuality or gender identity?Event
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Tuesday 1pm - 2pmChanging negative thinkingEvent
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Wednesday 9:30am - 12pmBreak free from anxiety (April group)Event
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Thursday 1pm - 2pmOvercoming procrastination: Practical tips and strategiesEvent
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Friday 1pm - 2pmBeyond study: Overcoming social anxietyEvent
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Wednesday 2:30pm - 3:30pmManaging family and societal expectationsEvent
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Thursday 1pm - 2pmOn loneliness and connectionEvent
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Friday 1pm - 2pmBeyond study: Overcoming social anxietyEvent
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Tuesday 1pm - 2pmLet it go: unhooking from unhelpful thoughts and worryEvent
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Thursday 1pm - 2pmHow to be kind to yourselfEvent
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Friday 1pm - 2pmBeyond study: Overcoming social anxietyEvent
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Tuesday 1pm - 2pmBetter sleepEvent
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Wednesday 2:30pm - 3:30pmDealing with loneliness as an international studentEvent
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Tuesday 1pm - 2pmBeing effective during a tough timeEvent
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Tuesday 1pm - 2pmDealing with exam anxietyEvent
Past activities
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Thursday 1pm - 2pmOvercoming procrastination: Managing your thinkingEvent
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Wednesday 9:30am - 12pmBreak free from anxiety (April group)Event
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Tuesday 1pm - 2pmManaging stress and how to relaxEvent
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Wednesday 2:30pm - 3:30pmMaking difficult decisionsEvent
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Thursday 1pm - 2pmDropping the struggle: managing difficult emotionsEvent
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Tuesday 1pm - 2pmBoundaries and effective communicationEvent
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Thursday 1pm - 2pmStudying on the spectrumEvent
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Tuesday
The Switch – Call Out for Participants
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Tuesday 1pm - 2pmOptimising focus and attentionEvent
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Tuesday 1pm - 2pmAdjusting to COVID-normalEvent
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Wednesday 9:30am - 1:30pmMental Health First Aid (MHFA) TrainingEvent
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Monday 9:30am - 1:30pmMental Health First Aid (MHFA) TrainingEvent
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GSA Family Fun ActivitiesEvent
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Friday 12:30pm - 4:30pmMental Health First Aid (MHFA) TrainingEvent
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Wednesday 9:30am - 1:30pmMental Health First Aid (MHFA) TrainingEvent
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Wednesday 12:30pm - 1:30pmStrategies for maintaining wellbeingEvent
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Tuesday 9:30am - 1:30pmMental Health First Aid (MHFA) TrainingEvent
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Friday 1pm - 2pmFrom Uncertain to Inspired: Creative Strategies for Graduate Student SurvivalEvent
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Thursday 10:30am - 2:30pmMental Health First Aid (MHFA) TrainingEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Tuesday 12:30pm - 1:30pmMindfulness for stress management for graduate researchersEvent
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Social Anxiety Program (Webinar)Event
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Tuesday 1pm - 2pmResilience and wellbeing (webinar)Event
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Tuesday 1pm - 2pmOvercoming procrastination (webinar)Event
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Tuesday 1pm - 2pmStudying on the spectrum (webinar)Event
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Tuesday 1pm - 2pmOptimising focus and attention (webinar)Event
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Tuesday 1pm - 2pmAssertive communicationEvent
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Tuesday 1pm - 2pmCreating Social ConnectionsEvent
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Friday 9:30am - 4:30pmBreak free from anxiety for graduate studentsEvent
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Wednesday 12:30pm - 4:30pmMental Health First Aid (MHFA) TrainingEvent
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Thursday 9:30am - 4:30pmGraduate Researchers Break Free from Anxiety workshopEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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TuesdayBreak free from anxiety
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Thursday 4:58pm - 4:58pmSettling In Socially As An International StudentEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmResilience and WellbeingEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmStudying on the SpectrumEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmTuesday Workshop Series - Assertive CommunicationEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmTuesday Workshop Series - Optimising Focus and AttentionEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmTuesday Workshop Series - Overcoming ProcrastinationEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmTuesday Workshop series - Creating Social ConnectionsEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Tuesday 1pm - 2pmTuesday workshop series - Be Your BestEvent
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Wednesday 1:30pm - 3:30pmSettling In Socially As An International StudentEvent
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Wednesday 1:15pm - 2pmMid-week MindfulnessEvent
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Mid-Week MindfulnessEvent
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Thursday 10am - 12pmGraduate Researcher Network: Speed-Friending!Event
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Tuesday 1pm - 2pmWorkshop: Studying On The SpectrumEvent
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Thursday 1pm - 2pmWorkshop: Resilience and WellbeingEvent
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Tuesday 1pm - 2pmWorkshop: Assertive CommunicationEvent
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Tuesday 1pm - 2pmWorkshop: Optimising Focus and AttentionEvent
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Tuesday 1pm - 2pmWorkshop: Overcoming ProcrastinationEvent
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Tuesday 1pm - 2pmWorkshop: Creating Social ConnectionsEvent
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Tuesday 1pm - 2pmWorkshop: Be Your BestEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 9:30am - 4:30pmBreak Free From AnxietyFor all students
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Thursday 4:30pm - 6:30pmInternational Student Workshop - Settling In Socially as An International StudentEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 4pm - 5pmHeads Up: Looking After Your Mental Health at UniFor all students
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Friday 12pm - 12pmSocial Anxiety Program - 3-week online program - Week 3Event
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Tuesday 1pm - 2pmStudying On The SpectrumFor all students
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Friday 12pm - 1pmSocial Anxiety Program - 3-week online program - Week 2Event
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Wednesday 1:15pm - 2pmMid-Week MindfulnessEvent
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Tuesday 1pm - 2pmResilience and Wellbeing - Free Tuesday Lunchtime WorkshopFor all students
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Social Anxiety Program - 3-week online program - Week 1Event