Wellbeing events

Wellbeing activities on managing your time and yourself, creating social connections, optimising your focus and mood and exploring mindfulness.

Upcoming activities

Tuesday 18 August 2020 9:30am - 1:30pm
Mental Health First Aid (MHFA) Training
Event
Wednesday 26 August 2020 12:30pm - 1:30pm
Strategies for maintaining wellbeing
Event
Wednesday 9 September 2020 9:30am - 1:30pm
Mental Health First Aid (MHFA) Training
Event
Friday 2 October 2020 12:30pm - 4:30pm
Mental Health First Aid (MHFA) Training
Event
Monday 16 November 2020 9:30am - 1:30pm
Mental Health First Aid (MHFA) Training
Event
Wednesday 9 December 2020 9:30am - 1:30pm
Mental Health First Aid (MHFA) Training
Event

Past activities

Friday 24 July 2020 1pm - 2pm
From Uncertain to Inspired: Creative Strategies for Graduate Student Survival
Event
Thursday 23 July 2020 10:30am - 2:30pm
Mental Health First Aid (MHFA) Training
Event
Tuesday 21 July 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
Tuesday 14 July 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
Tuesday 7 July 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
Tuesday 30 June 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
Tuesday 23 June 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
Tuesday 16 June 2020 12:30pm - 1:30pm
Mindfulness for stress management for graduate researchers
Event
24 April 20208 May 2020
Social Anxiety Program (Webinar)
Event
Tuesday 28 April 2020 1pm - 2pm
Resilience and wellbeing (webinar)
Event
Tuesday 21 April 2020 1pm - 2pm
Overcoming procrastination (webinar)
Event
Tuesday 7 April 2020 1pm - 2pm
Studying on the spectrum (webinar)
Event
Tuesday 31 March 2020 1pm - 2pm
Optimising focus and attention (webinar)
Event
Tuesday 24 March 2020 1pm - 2pm
Assertive communication
Event
Tuesday 17 March 2020 1pm - 2pm
Creating Social Connections
Event
Friday 13 March 2020 9:30am - 4:30pm
Break free from anxiety for graduate students
Event
Wednesday 26 February 2020 12:30pm - 4:30pm
Mental Health First Aid (MHFA) Training
Event
Thursday 18 July 2019 9:30am - 4:30pm
Graduate Researchers Break Free from Anxiety workshop
Event
Wednesday 3 July 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 26 June 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 19 June 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 12 June 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 5 June 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 4 June 2019

Break free from anxiety
Event
Wednesday 29 May 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 22 May 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 15 May 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Thursday 9 May 2019 4:58pm - 4:58pm
Settling In Socially As An International Student
Event
Wednesday 8 May 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 7 May 2019 1pm - 2pm
Resilience and Wellbeing
Event
Wednesday 1 May 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 24 April 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Wednesday 17 April 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 16 April 2019 1pm - 2pm
Studying on the Spectrum
Event
Wednesday 10 April 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 9 April 2019 1pm - 2pm
Tuesday Workshop Series - Assertive Communication
Event
Wednesday 3 April 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 2 April 2019 1pm - 2pm
Tuesday Workshop Series - Optimising Focus and Attention
Event
Wednesday 27 March 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 26 March 2019 1pm - 2pm
Tuesday Workshop Series - Overcoming Procrastination
Event
Wednesday 20 March 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 19 March 2019 1pm - 2pm
Tuesday Workshop series - Creating Social Connections
Event
Wednesday 13 March 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
Tuesday 12 March 2019 1pm - 2pm
Tuesday workshop series - Be Your Best
Event
Wednesday 6 March 2019 1:30pm - 3:30pm
Settling In Socially As An International Student
Event
Wednesday 6 March 2019 1:15pm - 2pm
Mid-week Mindfulness
Event
25 July 201821 November 2018
Mid-Week Mindfulness
Event
Thursday 1 November 2018 10am - 12pm
Graduate Researcher Network: Speed-Friending!
Event
Tuesday 18 September 2018 1pm - 2pm
Workshop: Studying On The Spectrum
Event
Thursday 13 September 2018 1pm - 2pm
Workshop: Resilience and Wellbeing
Event
Tuesday 11 September 2018 1pm - 2pm
Workshop: Assertive Communication
Event
Tuesday 28 August 2018 1pm - 2pm
Workshop: Optimising Focus and Attention
Event
Tuesday 21 August 2018 1pm - 2pm
Workshop: Overcoming Procrastination
Event
Tuesday 7 August 2018 1pm - 2pm
Workshop: Creating Social Connections
Event
Tuesday 31 July 2018 1pm - 2pm
Workshop: Be Your Best
Event
Wednesday 27 June 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 20 June 2018 9:30am - 4:30pm
Break Free From Anxiety
For all students
Wednesday 20 June 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 13 June 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 6 June 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 30 May 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 23 May 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 16 May 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Thursday 10 May 2018 4:30pm - 6:30pm
International Student Workshop - Settling In Socially as An International Student
Event
Wednesday 9 May 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 2 May 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 1 May 2018 4pm - 5pm
Heads Up: Looking After Your Mental Health at Uni
For all students
Friday 27 April 2018 12pm - 12pm
Social Anxiety Program - 3-week online program - Week 3
Event
Tuesday 24 April 2018 1pm - 2pm
Studying On The Spectrum
For all students
Friday 20 April 2018 12pm - 1pm
Social Anxiety Program - 3-week online program - Week 2
Event
Wednesday 18 April 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 17 April 2018 1pm - 2pm
Resilience and Wellbeing - Free Tuesday Lunchtime Workshop
For all students
13 April 201815 April 2018
Social Anxiety Program - 3-week online program - Week 1
Event
Wednesday 11 April 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 10 April 2018 1pm - 2pm
Optimising Focus and Attention - Free Tuesday Lunchtime Workshop
For all students
Thursday 5 April 2018 2pm - 3:30pm
International Student Workshop - Settling In Socially as An International Student
Event
Wednesday 4 April 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Wednesday 28 March 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 27 March 2018 1pm - 2pm
Overcoming Procrastination - Free Tuesday Lunchtime Workshop
For all students
Wednesday 21 March 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 20 March 2018 1pm - 2pm
Assertive Communication - Free Tuesday Lunchtime Workshop
Event
Wednesday 14 March 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 13 March 2018 1pm - 2pm
Creating Social Connections - Free Tuesday Lunchtime Workshop
Event
Wednesday 7 March 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Tuesday 6 March 2018 1pm - 2pm
Be Your Best - Free Tuesday Lunchtime Workshop
Event
Wednesday 28 February 2018 1:15pm - 2pm
Mid-Week Mindfulness
Event
Thursday 22 February 2018 1:30pm - 4:30pm
International Student Workshop - Developing Roots As An International Student
Event
Wednesday 29 November 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 22 November 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 15 November 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 8 November 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 1 November 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 25 October 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 18 October 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 11 October 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Tuesday 10 October 2017 1pm - 2:30pm
Heads Up: Looking After Your Mental Health at Uni
For all students
Wednesday 4 October 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 27 September 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Tuesday 26 September 2017 9:30am - 4:30pm
Break free from anxiety
For all graduate researchers
Thursday 21 September 2017 4pm - 5pm
Manage Your Mood
For all students
Wednesday 20 September 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 13 September 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Wednesday 13 September 2017 12pm - 1pm
Optimising Focus and Attention
For all students
Thursday 7 September 2017 12pm - 1pm
Overcoming Procrastination Webinar
For all students
Wednesday 6 September 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Tuesday 5 September 2017 1pm - 2pm
Lunchtime workshop: Resilience and wellbeing
For all graduate researchers
Tuesday 5 September 2017 1pm - 2pm
Studying on the Spectrum
For all graduate researchers
Tuesday 5 September 2017 1pm - 2pm
Lunchtime workshop: Assertive communication
For all graduate researchers
Friday 1 September 2017 12pm - 1pm
Social Anxiety Webinar Series
For all students
Wednesday 30 August 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Friday 25 August 2017 12pm - 1pm
Social Anxiety Webinar Series
For all students
Wednesday 23 August 2017 4pm - 6pm
Questioning your sexuality
For all graduate researchers
Wednesday 23 August 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Friday 18 August 2017 12pm - 1pm
Social Anxiety Webinar Series
For all students
Wednesday 16 August 2017 1:15pm - 2pm
Mid-Week Mindfulness Workshop
For all graduate researchers
Tuesday 15 August 2017 1pm - 2pm
Lunchtime workshop: Creating social connections
For all graduate researchers