Mindfulness for stress management for graduate researchers
Every week on Tuesday, until 21 July 2020
12:30pm - 1:30pm
12:30pm - 1:30pm
More Information
Counselling and Psychological Services
https://gradresearch.unimelb.edu.au/developing-my-skills/development-and-training/wellbeing/mindfulness-for-stress-management-for-graduate-researchers2This program aims to provide a supportive learning environment for graduate researchers to develop a regular mindfulness practice to better manage stress.
This requires a commitment to attend 6 x 1-hour weekly sessions and 20 minutes of practice per day.